Eat and Lose Weight for Life (Part I) | Eat and Lose Weight for Life (Part II) | Spice Up Your Work-out with Circuit Training| High Fructose Diets Promote Eating
Weight Loss Tip
Weight Loss a Lifetime Vow
Eat at Home and Lose Weight
Eat Slowly and Lose Weight


The War on Weight Loss During PMS
Latest Findings in Obesity
Dieting and Hypnosis
Think Thin to Lose Weight

Fast Weight Loss Hints
How Breakfast Affect Weight Loss
The Body Weight and Metabolism Link
Fast Weight Loss Made Simple

Profile of an Exercise Procrastinator
Take Charge of Your Good Health
Eat When You Are Hungry
Making Exercise Effortless

Write Down Your Goals For True Success
Help Your Kids Form Healthy Snack Habits
Walking Can Make You Lose Weight
Staying Fit

Eat and Lose Weight for Life (Part I)
Stop laboring over what you can and cannot eat on a diet. The best weight loss program allows foods included on the USDA’s food pyramid. If you are using or taking weight loss supplements such as Thermadrol, these are the foods you will need to include not only in your present diet but also after you achieve your desired weight. While these foods should be eaten in moderation, they play an integral component of your overall health and well-being. The following foods are listed in the food pyramid.

Fruits and Vegetables
(Galore two to three times). Weight programs rich in fruits and vegetables are not only good for a diet by drastically reduce the chances a heart attacks, strokes diverticulitis, diabetes, cataracts and a host of other medical issues.

Whole Grain Foods (with at least one meal). Carbohydrates are the body’s primary energy source. Ultimate sources of carbohydrates include whole grains bran, oatmeal, rye, whole-wheat bread, and brown rice. Because whole grain foods require more time to digest, the body feels full longer and reaps the benefit of the added energy. Dissimilar to the highly processed carbohydrates (in example bread) that the body rapidly digests, whole grains keep blood sugar and insulin levels at bay and may fend off type 2 diabetes.

Fish, Poultry, and Eggs (Once a day) Protein is a vital player for not only the body but weight loss as well. Turkey, fish, chicken and eggs offer different nutrients. For instance, fish is high in omega-3 fatty acids and has been linked to lowering the risk of heart disease. An egg white with whole wheat is far healthier and lower in fat than a Dunkin Donut or Crispy Cream doughnut.

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